Honey; Natures Best Treatment for Your Skin

Honey the sticky syrup that bees make when pollinating flowers, is a sweet treatment for your skin. Honey is a natural antibacterial antiseptic that can do wonders for your acne and acne scars. 

Its nutrients and minerals such as vitamin B, Iron, manganese, copper, potassium and calcium when applied to your face, will give you a clear, glowing complexion.

Honey can be used to treat a variety of other skin problems such as rosacea, eczema, hyper pigmentation, psoriasis, wound scares; among others.

Honey has antibacterial agents that kill bacteria and assist in healing. When applied directly to acne breakouts or pimples honey will kill the infection causing germs and promote the healing process. Thus reducing the appearance of more pimples, and clearing up the existing ones. This begins the process for achieving clear skin.

Gluconic acid found in honey is a natural PH regulator and cleanser. When applied to your skin the acid works to brighten the complexion by evening out skin tones, fading scars and lighting age spots. Once neutralized your skin will have a fresh glowing appearance.

The nutrients in honey act as a humectant to keep skin moist. They draw moisture to the skin surface of the skin filling in fine lines and wrinkles. This evens out the skin's appearance to make it fresh and glowing.

When using honey for your skin, it is best to use natural raw unprocessed honey to get the maximum benefits. When honey is heated by pasteurization it can lose its anti-inflammatory properties.

Why is Honey Best for Your Skin

• Acne: The natural antibacterial properties of honey can kill acne on the spot and prevent further breakouts.
• Aging: Use honey to slow down the aging process with skin-saving antioxidants.
• Complexion Boost: Honey is moisturizing and soothing for fresh glowing skin.
• Pores: Honey clarifies the skin by unclogging pores and killing germs and unwanted bacteria.

How  Best to Use Honey on Your Skin

Honey can be used alone or combined with many other common ingredients around the house such as lemon, oatmeal, almonds, cinnamon, olive oil and baking soda.

How to Use Honeyfor Acne Scars

The best way to use honey to treat acne scars is as a mask. Combine honey with yogurt, or lemon juice, mint and basil and apply to skin. Leave on for approximately 30-45 minutes. Leaving the mask on for longer times give the honey time to work its magic.

How to Use Honey for Clear Skin

The best way to use honey to promote clear healthy glowing skin is as a cleanser. Mix honey with soap, or oatmeal and massage mixture into skin for several minutes.

How to Use Honey for Acne

To use honey for acne you can apply honey as a mask over entire affected area, or you can dab onto pimples as a spot treatment.

Procedure for Using Honey on Skin

1. To use honey on your face wash hands and face with a mild cleanser.
2. Apply honey directly onto your face with a brush, or fingers in a circular motion. It is best to not use too much so you can avoid dripping.
3. Rinse after desired time period and apply moisturizer

Using honey several times a week help you achieve a clean, fresh, glowing complexion.

 Hope this is helpful?

Adapted from ezine articles by Jacey Meyers

Foods That Fight Wrinkles

Did you know that the most powerful beauty secrets are in the little daily things we aren't aware of? Nice flat ironed hair and makeup are great. However, they only deal with the aesthetics of beauty.

The food that you choose to eat is what beautifies you from the inside and it transfers outwardly. Eating more whole natural foods will help your body to make improvements in skin clarity, hair strength and shine, an overall youthful appearance. Here are some awesome natural foods to add to your diet which will assist in to enhancing your youthful look.

Dark Chocolate

People used to claim that chocolate was the culprit of acne. Contrary to popular belief chocolate has not been proven to cause acne. Chocolate actually has substantial levels of antioxidants which can increase tissue blood flow with helps to defend your skin against damaged, and keep your skin glowing and healthy.

It is important that you use chocolate that is 70% or more of cacao. This is because it has way more antioxidants than processed chocolate. If you are a chocolate lover then use restraint. Too much of a good thing can cause adverse effects. When used in moderation chocolate is very beneficial.

Blueberries and Pomegranates

Dryness and fine lines are problems that many of us face. Blueberries and pomegranates combat this problem by neutralizing free radicals that cause this damage. Your skin will remain nice, supple and firm due to the vitamin C in them. Vitamin C helps to increase the production of collagen. The best part is that these amazing fruits are less than 100 calories per serving.

Walnuts

Just by eating 1 oz of walnuts will help your body to improve the health of your bones, hair, skin, and eyes. Eating 1 oz daily will be enough to supply your body with amazing results. You can add them to your dessert, yogurt, or salad. Almonds, hazelnut, and pistachios also are great beauty nuts to add to your diet.

Yogurt

Did you know that yogurt can help you to achieve strong teeth and nails and to calm skin inflammation? Simply 1 cup a day of natural yogurt will help you to do that.

Tomatoes

It is always better to choose a red sauce over a creamy milk based sauce. Tomatoes helps to protect the skin from sun damage and other environmental factors. Lycopene is amazing in helping your body to do this.

Sweet Potatoes, Carrots, and Butternut Squash

Carrots, butternut squash, and sweet potatoes are phenomenal free radical fighters and they too help to protect your skin from sun damage. So make sure that you incorporate them into your diet as well.

Adapted from ezine articles