Wednesday, May 12, 2010

Binge Eating Causes - The Top 9 Binge Eating Causes

This article is for anyone curious and or confused about them consuming these large meals!

Top 9 Causes To Over Eating Disorder

1. Giving In To Foods That Taste Great - Man sometimes it's good and you can't let go. But keep in mind we eat for energy and I think that's what's forgotten.

2. Shame - Whatever it is you can overcome it. Regain your confidence and step back out in full faith!

3. Poor Social Life - You know for most emotional eaters, a poor social life occurs because they hide from it, not because lack of acceptance!

4. Lack Of Progress - Remember desires become reality when you go out and prove your worthy of them everyday! You never know you could be quitting on the day it all comes together!

5. The Uncontrollable Mind - A lot of people think they think but instead their mind is just busy, moving with the world. Stop and think.

6. Artificial Sweeteners - Some sweeteners increase sugar levels which can cause you to feel worst!

7. Temporary Comfort - When you overeat you are feel just for that time your eating. But next time before you do think about how you'll fell after.

8. It's Easy - To succeed is hard but to eat yourself till you fall asleep is effortlessly.

9. The Spike - Large amounts of food will cause your insulin to spike in which you'll grow tired and in slump.

'My point is that with all of these reasons to binge their are none that oversees your happiness and control over your life! STOP BINGE EATING!"

By Mason JMC Rudolph

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