Weight Loss Strategy Tips by T Malvin Curtis

With the warmer months approaching you would probably like to lose a few excess pounds you've added during the long Winter. Utilizing some weight loss strategy tips will set you on a path to reaching your weight loss goals. Your first strategic move should be to add protein to your diet. Including some form of protein with each and every meal will aide in your weight loss effort because it will help you stay full for a longer period of time because the body takes longer to digest protein. Some good sources of protein include: lean cuts of pork and beef, egg whites, fish, low fat yogurt and peanut butter.

Adding green tea to your diet is another strategic move, green tea is loaded with antioxidants and polyphenols that help rev up you metabolism making green tea a key component in your weight loss strategy. Drink more of life's best beverage water, some times when we think we are hungry it turns out we were actually thirsty so be sure to stay hydrated have some water.

Eat more fruit, and before you have your main meal of the day have a grape fruit. Eating grape fruit makes you feel full by reducing your insulin levels, thus helping you eat less.

Add some fat , the healthy kind found in natural peanut butter,almonds, avocado, olive oil and sunflower seeds these foods send signals to your brain telling you that you are not hungry so incorporate them in your diet.

Another strategic tip to employ is to eat more often, going for too long a period of time without eating will make you more inclined to gorge yourself . Aim for portion control on healthy snacks like an apple , more often and you will get positive results with your weight loss efforts. Try to have a snack or meal every three hours or so and opt for healthy choices like reduced fat cheese and whole grain crackers and you will stay satiated through your day.

Any weight loss strategy that you adhere to must have exercise as a vital component that you can not do without. You can get yourself started on an exercise plan by taking a walk, walk to the store when you have the opportunity rather than driving there, provided of course that it is in walking distance. When at work take the stairs whenever possible rather than the elevator. If you work on the fifteenth floor take the elevator to thirteen and walk up two floors . When headed home from work if you take the bus get off a stop early and walk the rest of the way home. As you do more walking you may find you will work your way up to jogging, if so take it slow, you may want to check with your doctor to see if you are healthy enough to start jogging. Try to get at least 30 minutes of exercise most days of the week and you will be well on your way to not only losing weight, but achieving a level of fitness you may not have thought you could reach.

Get Fit After Pregnancy, Don't Diet by Carla Yurko

After delivery it will take time for your body to heal. You will be sore and tired, but eventually the time will come when you are ready to get fit after pregnancy. Is there a way to increase your odds of success?

Don't bother with dieting. Diets don't work, all they do is have you cut either certain foods out like carbohydrates, or they have you eat low or no fat foods. Carbs are not bad for you, there are good carbs that can help you get fit after pregnancy. Low fat foods are often loaded with sugar, and in some cases are worse for you than nonfat originals.

Most new moms end up ravenous because they don't have time for themselves, and will often grab a food that is a poor choice just to stave off hunger. Often this will lead to over eating because finally the baby got to sleep and you are starved.

Get Fit After Pregnancy

Exercising will help to get fit after pregnancy, but don't be fooled into thinking that you will always have the energy to do so. Making realistic goals such as taking a walk three times per week will be more attainable than planning on doing an hour of cardio five days a week. Exercises that you can do with your baby are best this can be a great time for bonding.

So what do you eat or not eat to get fit after pregnancy? Make good choices, high fiber, fruits, veggies, whole grains, all the food you learned in school that were good for you. However, it isn't only about what foods to eat, it is also about portion size, and when you should eat.

Lose 30 Pounds in 5 Weeks - Most Effective Way to Get a Lean Body Lightning Fast - This Works!

Who hates a lean, healthy and fat free body? Everyone in this world loves to be slim and fat free. This article provides you more information on how to lose 30 pounds in 5 weeks time. This is not a joke or magic. I am also not going to prescribe you any costly weight loss product to reduce your weight which is temporary. Just by following consistent nutritional diet and understanding the pattern of eating style, you are going to lose your excess fat in a month period permanently.

* Firstly, you must understand the benefits of nutrients you eat. Your body needs proteins, lots of fiber foods (also called complex carbohydrate), good fats (found in omega, polyunsaturated products) and other food products that provide essential vitamins, minerals (vegetables & fruits) etc. All the above nutrients are readily available in your kitchen. Only thing is you must know the right combination of food that your body need. Fruits and vegetables are the items that can be taken in plenty whenever you wish.

* Why should we avoid fad diets is the question raised by many. Fad diets completely bring halt to your metabolism and this slows down the weight loss process. If your aim is to lose 30 pounds in 5 weeks time, then your metabolism should be always at the high level.

* Is it good to eat frequent diets? Yes, if you are serious in losing weight start eating good diet in 2 to 3 hours intervals. You can take food for 5 times in a day. When you switch over to this eating style, your metabolism will accelerate giving room to reduction in your excess body weight. Along with proper food, you can take some good beverages like green tea. Green tea not only strengthens your body, but also is a good fat reducing agent.

* In actual, hard work, strong determination and will power is required in order to lose 30 pounds of weight in less time. A person should think about the harms of increased weight and risks for health that could be developed due to obesity. When he would be able to make his mind and becomes ready to lose 30 pounds of weight in a short span of time then he should start struggling and of course, endeavors never go wasted.

* After making mind and developing strong determination, a person should seek those methods which are natural and applicable to lose 30 pounds of weight within short interval of time and which would never produce any harm to the body. He could find the solution easily since there are many things in life that are being done routinely and due to these habits fat is going to be accumulated. A person should see his sleeping habit, since taking more sleep decreases the basal metabolic rate and hence increases the fat deposition in the body. A person should get rid of sedentary life style and should remain active through out the day.

* The next thing which is required to lose 30 pounds of weight within considerable less time is the dietary habit. A person could get much harm by taking oily and heavy meals. Therefore; it is necessary to take the balanced diet. A person should make a diet plan in order to lose 30 pounds of weight in less time and in doing so he should gather the information about the calories of different food items. He should avoid taking those items as much as possible which possess high calories and which cause the fats to deposit in the body.

* Drinking plenty of cold water in a day increases the fat burning indirectly. Cold water decreases the body temperature and hence as per temperature regulation, the Hypothalamus increases the basal metabolic rate of the body. Whenever the metabolic rate of the body increases, fasts start to burn up.

If you follow the above instructions along with well balanced diet to shoot-up the metabolism, you are sure to lose more weight quickly. At the same time you need to concentrate on improving the fat burning hormones to convert your dream to lose 30 pounds in 5 weeks time.

Submitted By: Mike Gates

Published At: Isnare.com Free Articles Directory - http://www.isnare.com/
Permanent Link: http://www.isnare.com/?aid=551667&ca=Wellness%2C+Fitness+and+Diet